RESOURCES

THERAPEA - THE PODCAST

Get bitesized therapy tips on my podcast.
A topic takes 7-10 mins.
The perfect entertaining selfdevelopment while you are on the go.

GOALSETTING

Use this goalsetting form to define your monthly goals and the steps you need to take in order to achieve it.

FIND THE KEY TO YOUR B.E.D. -
how to stop bingeeating in 4 weeks
ONLINE COURSE

In just 4 weeks, you can say hello to your binge-eating, get to know it and finally find the way to say goodbye to it.

YOU GET

1 instructional video every week, where you get both theory and hands on exercises
1 hour Q&A session per week
A workbook created especially for the course, so you can journal your progress during the course and document your success
Support – for the duration of the course you get access to a private group where you can share your journey with the other students.
Total value $799 – your price only $399!

eBOOK: MECHANICAL EATING

Mechanical Eating is one of the tools often used to tame B.E.D. (Binge Eating Disorder).
It is also useful, if you “just” want to start a healthy eating pattern.
You can download it here for free in both
English and Danish.

BOOST YOUR SELF-WORTH
ONLINE COURSE

In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth!

YOU GET

30 instructional videos with 30 psychological techniques presented as easy exercises to help you boost your self-worth
A workbook created especially for you, so you can journal your progress during the course and document your success
Support – for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the other students.
Total value $573 – your price only $97!